The Power of Stretching
Stretching is a powerful practice that can be seamlessly incorporated into our daily life, enhancing our overall health and well-being.
By integrating stretching into your wake-up routine, and stretching regularly, you can experience increased flexibility, improved posture, reduced muscle tension, enhanced circulation, and a greater sense of relaxation.
The Power of Stretching
Stretching is a powerful practice that can be seamlessly incorporated into our daily life, enhancing our overall health and well-being.
By integrating stretching into your wake-up routine, and stretching regularly, you can experience increased flexibility, improved posture, reduced muscle tension, enhanced circulation, and a greater sense of relaxation.
The Power of Stretching
Stretching is a powerful practice that can be seamlessly incorporated into our daily life, enhancing our overall health and well-being.
By integrating stretching into your wake-up routine, and stretching regularly, you can experience increased flexibility, improved posture, reduced muscle tension, enhanced circulation, and a greater sense of relaxation.
Wood
Wood: It is the five-element attribute of the liver, gallbladder, head, neck, limbs, joints, tendons, eyes, nerves, etc.
The feature of wood: growth, flexibility and stretching
Wood
Wood: It is the five-element attribute of the liver, gallbladder, head, neck, limbs, joints, tendons, eyes, nerves, etc.
The feature of wood: growth, flexibility and stretching
Stretching is a powerful practice that can be seamlessly incorporated into our daily life, enhancing our overall health and well-being.
By integrating stretching into your wake-up routine, and stretching regularly, you can experience increased flexibility, improved posture, reduced muscle tension, enhanced circulation, and a greater sense of relaxation.
Fire
Fire: It is the five-element attribute of the small intestine, heart, shoulders, blood, menstrual blood, teeth, abdomen, tongue, etc.
The feature of fire: hot, rising and bright
Fire
Fire: It is the five-element attribute of the small intestine, heart, shoulders, blood, menstrual blood, teeth, abdomen, tongue, etc.
The feature of fire: hot, rising and bright
Earth
Earth
Earth
Earth
Earth: It is the five-element attribute of the spleen, stomach, ribs, abdomen, the back, chest, lungs, belly, etc.
The feature of Earth: Neutralize, dispersion and Block
Metal
Metal
Metal: It is the five-element attribute of the large intestine, lung, throat, expectoration, nose, skin, trachea, etc.
The feature of Metal: Convergence, Gather and Chill
Water
Water
Water: It is the five-element attribute of kidney, bladder, foot, head, urine, genitals, waist, ear, kidney, kidney qi, etc.
The feature of Water: Moisturize, descend and cool
