Acupressure is a safe and non-invasive technique for recovering the body energy. It is quite easy to learn and operate. If you are interested, welcome to practice the following steps with us.
[Note] There are several situations not recommended to oprate, such as when the recipients just finishing the meals, alcohols, sex, etc…and avoiding intense acupressure to the recipients who has heart disease a/or very illness a/or in pregnancy. A good strategy is to observe and request the recipient whose current health condition before acupressure. If you want to make sure about yours or the other’s health conditions, please consult with your/their doctors in advance. Now, let’s start!
Acupressure is a safe and non-invasive technique for recovering the body energy. It is quite easy to learn and operate. If you are interested, welcome to practice the following steps with us.
[Note] There are several situations not recommended to oprate, such as when the recipients just finishing the meals, alcohols, sex, etc…and avoiding intense acupressure to the recipients who has heart disease a/or very illness a/or in pregnancy. A good strategy is to observe and request the recipient whose current health condition before acupressure. If you want to make sure about yours or the other’s health conditions, please consult with your/their doctors in advance. Now, let’s start!
Find
Step 1
Press
Step 2
Breathe
Step 3
Breath smoothly-
Relax your entire body while you’re receving the pressure. Allow your breath deeply and smoothly.
Your body is the best teacher that could guide you on the right spot and also refrectiing the next acupoint along the particular meridian.
Note: Soak your whole body in hot water for 15 minutes before acupressure is a good way to relax the whole body.Breath smoothly-
Relax your entire body while you’re receving the pressure. Allow your breath deeply and smoothly.
Your body is the best teacher that could guide you on the right spot and also refrectiing the next acupoint along the particular meridian.
Note: Soak your whole body in warm water for 15 minutes before acupressure is a good way to relax the whole body.Preparations
For beginners, the best tools are your both hands.
There are some tools formed by your fingers, knuckles, palms, elbows, even the feet are all suitable for acupressure.
If you have already known where the acupoints located and used to do it, then you may like to have several massage tools that suit each part of your body.
Your hands will getting stronger when you set a ten- minutes work plus five-minutes break as a section and then repeat three sections daily for three weeks after all.
Now, let’s open the box and see what tools are suit for you.
For beginners, the best tools are your both hands.
There are some tools formed by your fingers, knuckles, palms, elbows, even the feet are all suitable for acupressure.
If you have already known where the acupoints located and used to do it, then you may like to have several massage tools that suit each part of your body. Your hands will getting stronger when you set a ten- minutes work plus five-minutes break as a section and then repeat three sections daily for three weeks after all.
Now, let’s open the box and see what tools are suit for you.
Advanced
There are more ways to get good at it such as practicing interactively with friends, having a certified acupressure showing you how it’s done. From there, you can continue on your own. Once you are good at acupressure techniques, you’re not only helping yourself to restore a sense of well-being but also creating your happiness from sharing of them. The team of Sunnyfish studio wishes you peace and happiness all the time. Smile~